Tricia Rago

Conscious Relationship Coach

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let's get personal

Are you ready to make a shift? It's time to dream big.

When life breaks you, it’s because you are ready to be put back together differently. Every piece of you that feels shattered, is a piece that will find a new place, a new purpose, a new meaning. Trust that the cracks are where the light gets in.

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Hey there, I'm Tricia.

A certified Conscious Uncoupling and Relationship Coach, trained and personally mentored by Katherine Woodward Thomas, the New York Times bestselling author of Conscious Uncoupling: 5 Steps to Living Happily Even After.

My mission is to uplift and inspire women as they navigate the often-devastating process of ending a significant relationship. Having been down this challenging path myself, I'm here to help you channel your heartbreak into a powerful opportunity for growth, supporting you in creating a more fulfilling life.

From Long Island, New York, I work globally, connecting with clients from all walks of life who are ready to rebuild with intention and hope.

Where I started

Making Food The Language of Love

Before becoming a coach, I spent years as a professional chef, dedicated to making beautiful food and to creating warmth and connection around the table. My Italian parents and their culinary heritage contributed significantly to my love of all things having to do with food. Today, I bring that same sense of warmth and nourishment into my coaching, fostering an environment where my clients feel seen, supported, and encouraged to reach for a better, more fulfilling life. Just as a recipe, with the right ingredients and care, can be transformed into something amazing, we can transform our lives in the very same way after loss.

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fun facts about me!

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fun facts about me!

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  • I’m nothing without my morning routine. It jumpstarts all the good vibes.
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  • I fell in love with food in Italy and my Italian parents and it’s a big part of my life.
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  • I would spend every day at the beach if I could. Whether relaxing, working or playing It’s my happy place.
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  • My friendships are my “window on the world” through which I learn so much about myself.
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My 5-Step Journey to Freedom and Personal Power

My approach blends intuitive and spiritual guidance with a proven, strategic 5-step process designed to help you reclaim your purpose and create a life that's even bigger and better than the one you're leaving behind.

I know the pain and uncertainty that comes with the loss of a significant relationship. I've been there-standing at the edge of a breakthrough but unsure of my next steps. When I discovered the Conscious Uncoupling process, I took a leap of faith, left an unhappy marriage, and stepped into my personal power. That decision set me on a path of profound transformation.

Today, I'm living an expanded, fulfilling life- entertaining in my beautiful home, traveling the world, embracing new cultures, and redefining my relationship with my former husband in a way that fosters respect and friendship. Trust me, you can make this shift in your life too!